What Showing Up Can Look Like
No matter where you are right now—in your mind, body, or spirit—what matters is that you show up. Even if it's messy or uncertain, showing up as you are still counts. It always counts. You are enough. Being enough isn’t about perfection. Being enough is about just showing up, as is. As you. Right where you are. It’s not about having everything figured out, being healed, confident, productive, or calm. It’s not about meeting some invisible standard of worthiness. Being enough means you’re human. It means you’re here. It means that even in your uncertainty, your flaws, your pain, and your beauty, you still matter. Perfection is a moving target, and chasing it will only wear you down. But showing up as you are? That’s real. That’s brave. And that’s enough. Because life can be so discouraging, I thought I would share my moments of showing up in the wake of grief, self-doubt, and feelings of isolation over the last couple of months. Here, showing up with my little therap...
